Pilates Benefits

 

  • develops core strength

 

  • improves posture, body alignment

 

  • increases flexibility

 

  • increases awareness - mind body connection

 

  • increases energy

 

  • Pilates is whole-body fitness

 

  • adaptable to many fitness levels and needs

 

  • creates strength without bulk

© 2018 by Sophie Perducat-Rubi