Pilates, Yoga & Yoga Therapy in Arlington, MA

Welcome to SPR Studio. I'm Sophie — I teach small, attentive classes where everyone gets real attention, whatever your age or experience.

With your consent, I use hands-on adjustments and precise cues to help you progress quickly and safely. This is careful, detailed teaching — not a crowd in a mirrored room. And yes, it comes with a French touch, accent included.

Groups never exceed ten students. Free, easy parking. Welcoming students from Arlington, Belmont, Cambridge, Lexington and Medford.

Bright Pilates and yoga studio in Arlington MA with fireplace and exercise balls

What I offer

Pilates — Small-group mat classes, plus private sessions on the Reformer, Chair and Tower.

Learn more about Pilates

Yoga — A slow, mindful flow with generous use of props — challenging, and always adapted to your level.

Learn more about Yoga

Yoga Therapy — One-on-one support for stress, anxiety, chronic conditions and recovery.

Learn more about Yoga Therapy

Group yoga class under pink aerial silks at SPR Studio

What students say

Doing Pilates with Sophie has been a game changer. She builds new, targeted routines each time and it’s always a great work out. Having never done Pilates or anything similar until 40+, she made the learning process smooth and enjoyable. William C.

Wonderful instructor! Sophie is knowledgeable, attentive and always takes the time to make sure you have the correct posture. SPR is a great place to improve your strength and flexibility in a friendly and welcoming atmosphere. Caroline M.

Sophie’s teaching is generous and genuine. Her cueing is next level and she has an incredible eye for alignment. No matter your age or experience, you leave her classes moving and standing better. Imane R.