Postnatal Pilates and Pelvic Floor Recovery in Arlington, MA

It's Never Too Late to Start

Six weeks postpartum, six months, or six years — the pelvic floor and deep core respond to this work regardless of how much time has passed. Many of the women I see come to me long after they were told they were "cleared."

What We Work On

Breath and deep core coordination first, then diastasis recti if it's present, pelvic floor strength and release, and the everyday loads that matter most — lifting a toddler, carrying a car seat, getting through a night of broken sleep. This draws on the pelvic floor training I received as part of my Pilates and yoga therapy education.

Sessions at SPR Studio

Sessions are one-on-one, using mat work, props, and studio equipment, and paced entirely to where your body is. You leave with a short home practice that fits a day with a baby in it.

I also offer pelvic floor work beyond the postnatal period.

What My Students Say

"Best Pilates class ever! After my third pregnancy, I felt like I had lost all my strength — no energy, and constant pain in my back and shoulders. Sophie has been absolutely amazing. She tailors the exercises to suit every person's level, corrects posture carefully, and shares invaluable advice throughout the sessions. In just a few months, I started to notice real changes: I had more energy, regained muscle tone, and my back and shoulder pain disappeared. The Pilates classes are incredibly effective yet gentle on the body, making it the perfect way to build strength without strain. Every session is a refreshing and enjoyable experience. The atmosphere is warm and welcoming, and I always leave feeling recharged. I highly recommend this studio to anyone looking to improve their well-being!"

— Delphine R.

Book a Session in Arlington

SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.