Yoga and Pilates for Sciatica in Arlington, MA
Sciatic pain that runs from the lower back down the leg has several possible origins, and the movement that relieves one cause can worsen another — which is why individual sessions matter here more than most conditions.
Finding the Source
Sciatic symptoms can come from a disc, from the piriformis and deep hip rotators, from the sacroiliac joint, or from spinal narrowing. The first session is spent finding which positions ease your symptoms and which provoke them, and we build the practice from there.
What Helps
For many people, gentle spinal movement, hip mobility work, and targeted strengthening through the glutes and deep core do far more than aggressive stretching — which often aggravates an irritated nerve. We also look at sitting, standing, and sleeping positions, since those occupy most of your day.
Sessions at SPR Studio
One-on-one sessions combining Pilates mat work, props, studio equipment, and yoga therapy tools, drawing on my certifications in both. You leave with a short home practice and clear guidance on what to avoid during a flare.
Book a Session in Arlington
SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.
Private sessions — Pilates, yoga, and yoga therapy — are $160 per hour.