Yoga Therapy for Back Pain in Arlington, MA

What Back Pain Conditions I Work With

I work with students managing spondylolisthesis, spinal osteoarthritis, herniated and bulging discs, and sciatica. Each of these responds differently to movement, and the first session is spent understanding which positions relieve your pain and which provoke it.

What a Yoga Therapy Session Looks Like

We begin with an intake conversation about your history, imaging if you have it, and what your days actually demand of you. From there I build a practice of breathwork, gentle mobility, and strengthening that you can do at home between sessions.

Yoga or Pilates for Back Pain?

Pilates for back pain tends to suit people who want structured strengthening through the deep core, drawing on mat work, props, and the full range of studio equipment including the reformer. Yoga therapy suits people who need to address breath, stress, and pain perception alongside movement. As both a certified Pilates instructor and a yoga therapist, I'll recommend whichever serves you.

What My Students Say

"Best Pilates class ever! After my third pregnancy, I felt like I had lost all my strength — no energy, and constant pain in my back and shoulders. Sophie has been absolutely amazing. She tailors the exercises to suit every person's level, corrects posture carefully, and shares invaluable advice throughout the sessions. In just a few months, I started to notice real changes: I had more energy, regained muscle tone, and my back and shoulder pain disappeared. The Pilates classes are incredibly effective yet gentle on the body, making it the perfect way to build strength without strain. Every session is a refreshing and enjoyable experience. The atmosphere is warm and welcoming, and I always leave feeling recharged. I highly recommend this studio to anyone looking to improve their well-being!"

— Delphine R.

Book a Session in Arlington

SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.