Yoga for Better Sleep in Arlington, MA
Poor sleep is rarely just about sleep — it usually sits on top of stress, pain, or a nervous system that won't settle, and that's what we work on.
Why Sleep Breaks Down
Racing thoughts at bedtime, waking at three in the morning, pain that interrupts the night, or a body that stays alert long after the day ends. Each of these needs a different approach, and we start by understanding which one is yours.
Evening Practice
Restorative postures, breath practices that downshift rather than energize, and a way of closing the day that signals to the body it's safe to rest. Short enough to actually do — ten or fifteen minutes, not an hour.
Meditation and Yoga Nidra
Yoga nidra is particularly effective for sleep, and I'll explain how it works and give you selected recordings to use at home.
Book a Session in Arlington
SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.
Private sessions — Pilates, yoga, and yoga therapy — are $160 per hour.