Yoga Therapy for Anxiety in Arlington, MA
Anxiety lives in the breath and the nervous system before it ever reaches the mind, and yoga therapy works directly there — with tools you can use in the moments you need them most.
How Yoga Therapy Addresses Anxiety
Rather than pushing through a vigorous class, we work with breath regulation, restorative postures, and gentle movement that shifts the nervous system out of a constant state of alert. Sessions are one-on-one and paced entirely to you.
What You'll Learn
You'll leave with a short home practice — breathing techniques, a few grounding postures, and a way to close the day — designed to take ten or fifteen minutes rather than an hour, so it survives a difficult week.
Meditation and Yoga Nidra
Sessions also draw on meditation and yoga nidra. I'll explain how yoga nidra works on the nervous system and point you to selected recordings you can use at home between sessions.
Who This Is For
This work suits people navigating ongoing anxiety, panic attacks, periods of high stress, difficulty sleeping, or the physical tension that comes with them. It complements therapy and medical care rather than replacing them.
Book a Session in Arlington
SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.
Private sessions — Pilates, yoga, and yoga therapy — are $160 per hour.