Yoga and Pilates for Seniors in Arlington, MA
Staying strong, steady, and independent is the goal — and it responds to training at any age, including starting from scratch in your seventies or eighties.
What We Work On
Balance and fall prevention, bone density through safe loading, hip and shoulder mobility, and the strength that makes ordinary things easier — getting off the floor, carrying groceries, climbing stairs with confidence.
Adapted to You
Osteoporosis, joint replacements, spinal arthritis, or simply years away from exercise — none of these are obstacles. One-on-one sessions mean everything is adapted to your body, using mat work, props, a chair when it helps, and studio equipment.
Strength at Any Age
Muscle and balance both improve with practice well into later life. What matters is consistency and appropriate challenge, not intensity, and you'll leave with a home practice that keeps the progress going.
Book a Session in Arlington
SPR Studio is at 55 Falmouth Road in Arlington, MA, with free parking. Sessions are booked through Mindbody.
Private sessions — Pilates, yoga, and yoga therapy — are $160 per hour.